A quick super beginner friendly chair yoga flow. Spend 1/2 an hour getting your body ready for your day with some basic movement followed by gorious intentional rest!

PLAY..... play with your yoga practice!!! Full body work out working up to the splits!!

PLAY!!! Time to play with your yoga.... allow the time and space for your body to open and soften and play with some of the more challenging poses!

A deeply restful practice to let your body find symmetry, peace, deep deep rest.

Breaking down the alignment and technicque so you can feel into your practice!

A quick 10 minute warm up to get your spine and energy moving. Perfect when you get up or at anytime during the day if you feel in a funk or just need to move. The more flexible our spines our the younger we feel and the longer we retain movement and balance for as we get older!